Art Therapy: An Anti-Stress Colouring Book

Doodle and colour your stress away!

61d6gncxsllI was given a copy of this colouring book, Art Therapy, for Christmas a couple of years ago, before they became the latest craze. It was not until during the past half a year that I seriously got into colouring. Some people scoff and ridicule the idea that colouring can relieve stress, however, in my experience, it really can!

This particular book contains drawings from three different illustrators: Hannah Davies, Richard Merritt and Cindy Wilde; however you would not know it as all the pages are a similar style. The images range from animals, flowers and objects, to basic and complicated patterns.

With hundreds of colouring books to choose from, what makes Art Therapy, and others from the same series, different from the rest? Firstly, most of the patterns have been started for you. Some people may argue this is a negative point, yet I find it quite useful. I use the starting colours as a theme to stick to throughout the page (see above for examples). I like structure and rule following therefore this is a great book for me. Secondly, the book is split into to halves: images and patterns to colour in, and unfinished images and patterns. The second part of the book allows the owner of the book to finish the outlines of the colouring pages however they wish before colouring them in. This helps to nurture and develop illustration skills. I have not attempted these pages yet as I am moving through the book methodically (I did say I like structure and rule following!), I will post examples at a later date.

The paper quality is extremely good, a lot better than many other colouring books I have come across. Even though I do not use them (I only use pencils), this book should be suitable for felt tip pens – although I would avoid Sharpies, they go through everything!

Now the downside… it is a hardback. Not the easiest to colour in with it on your lap whilst watching television (although I manage some how). I have only completed 21 pages so far and I am already worried that it is going to fall apart. Having said that, the other day I noticed that The Works were selling a paper back version! Perhaps invest in that format if you are thinking of buying this book.

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2 thoughts on “Art Therapy: An Anti-Stress Colouring Book

  1. Pingback: A middle finger’s perspective | Hazel Stainer

  2. Pingback: Coloured Pencils That Actually Work | Hazel Stainer

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